Richmond C. Amadi is an independent journalist, Book Publisher, member of RSU Alumni, Researcher (currently researching with Researchgate.net), Writer, Motivational Speaker. He is a BSc Holder in Office and Information Management, and Diploma holder in Management all from Rivers State University. Currently doing his MSc with RSU. Contact him on Richmond.amadi@ust.edu.ng or Amadirichmondc@gmail.com All Social Platforms: @amadirichmondc
Brushing your teeth twice a day can help prevent tooth decay, gum disease and bad breath. It also helps remove plaque build-up on the surfaces of your teeth which can cause cavities.
By brushing regularly with fluoride toothpaste you will reduce bacteria in the mouth and maintain healthy gums as well as keep your tongue clean. Regular dental checkups are still important even if you brush regularly to detect any issues early before they become serious.
Brushing your teeth is a key part of keeping your oral health in great shape.
It helps to remove plaque and food particles, reduce the risk of tooth decay, freshen bad breath, brighten teeth, prevent gum disease like gingivitis and periodontal diseases, protect against cavities and enamel erosion, maintain healthy gums by preventing them from receding or bleeding too much and give you a confident smile! Regular brushing can also save time on dental visits—by regularly caring for your teeth at home you may never need as many professional cleanings.
Brushing your teeth is one of the most important things you can do for maintaining good oral health. Regular brushing helps remove plaque and food debris, which in turn prevents gum disease, cavities, and tooth decay.
Additionally, daily brushing releases fluoride from toothpaste that strengthens enamel to protect against damage from acids found in foods and drinks.
Finally, regular brushing freshens breath by removing bacteria from the mouth. With all these benefits combined, it’s no wonder why dentists recommend brushing twice a day!
